Gymnastics Drill Demonstration

Description

  • Standing in 'Y' shape raise one knee until thigh is horizontal.
  • Extend leg to hold in horizontal.
  • Keep arms extended.

    Coaching points

  • Keep head up and eyes forward.
  • Gain secure balance on one foot before raising knee.
  • Support can be given by partner standing behind.

  • The Drill is often used with

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    One Point Balances Drill Thumbnail
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    One Point Balances

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    Movement between 'one point balances'

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    Small Base Balances and Holds Drill Thumbnail
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    Small Base Balances and Holds

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