Gymnastics: Movement between 'one point balances'

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From 'Y' shape raise leg to side.
  • Bring leg to front with bent knee.
  • Rotate hip to side and hold.
  • Exit to 'Y' shape.

  • COACHING POINTS

  • Hold balances for 2 seconds moving smoothly from one to the other.
  • Keep head up and eyes forward.
  • Repeat with the other leg.
  • Support can be given by partner fromthe back.

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