Gymnastics Drill Demonstration

Description

  • From knee position rock forward to form large triangle with head and hands.
  • Keeping legs straight drag the feet towards the hands by raising the hips.
  • Hold tuck position with hips over the center of the triangle.
  • Extend legs and hold for 3 seconds

    Coaching points

  • For the triangle base ensure fingers are forward and head is placed on 'hair line'.
  • Toes can walk forward if prefered.
  • Hold tuck and slowly extend legs.

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  • The Drill is often used with

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