Gymnastics: Head Stand

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From knee position rock forward to form large triangle with head and hands.
  • Keeping legs straight drag the feet towards the hands by raising the hips.
  • Hold tuck position with hips over the center of the triangle.
  • Extend legs and hold for 3 seconds

  • COACHING POINTS

  • For the triangle base ensure fingers are forward and head is placed on 'hair line'.
  • Toes can walk forward if prefered.
  • Hold tuck and slowly extend legs.

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