Gymnastics: Head Stand

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From knee position rock forward to form large triangle with head and hands.
  • Keeping legs straight drag the feet towards the hands by raising the hips.
  • Hold tuck position with hips over the center of the triangle.
  • Extend legs and hold for 3 seconds

  • COACHING POINTS

  • For the triangle base ensure fingers are forward and head is placed on 'hair line'.
  • Toes can walk forward if prefered.
  • Hold tuck and slowly extend legs.

  • READ MORE
    READ LESS
    376951
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Balance DRILLS
    /drills/ Gymnastics/ Key-3-Balance /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT