Gymnastics Drill Demonstration

Description

  • From Box Shape walk on toes to raise hips.
  • When shoulders advance past hands roll over head to shoulders.
  • Move to tuck shape and stand.

    Coaching points

  • Ensure hips are high and shoulders are in advance of hands.
  • As roll progress's bend knees to tuck shape.
  • Stand by reaching forward with hands.

  • The Drill is often used with

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