Drills

Box Splits Into A Japana

category: Key-5-9-Assisted-Conditioning

Gymnastics Box splits into a Japana Key 5 9 Assisted Conditioning.

Straddle Sit Into A Japana

category: Key-5-9-Assisted-Conditioning

Gymnastics Straddle sit into a Japana Key 5 9 Assisted Conditioning.

Assisted Single Leg Raises Backwards

category: Key-5-9-Assisted-Conditioning

Gymnastics Assisted single leg raises backwards Key 5 9 Assisted Conditioning. ... Gymnastics Drill Demonstration ... Box splits into a Japana Drill ...

Upright Standing To Sideways Splits

category: Key-3-Body-conditioning

Gymnastics Upright standing to sideways splits Key 3 Body conditioning Start from Long ... Teach Sideways Splits (Japana). ... Gymnastics Drill Demon...

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