Gymnastics Drill Demonstration

Description

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4 

  • Start from, and end in, a chosen position of stillness

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  1. Dish Shape and  Dish Rocking
  2. Dish Rock with Early Hip Extension
  3. Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop)
  4. Dish Rock, Early Hip extension into Fish Flop
  5. Twist Dish Roll to Arch Shape, Arch Rocking and Reverse
  6. Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands
  7. Lunge into Forward Roll Stag Leg Sit onto Backward Roll to Knee Scale
  8. Modified Bridge into Full Bridge and Exit
  9. V-Sit onto Straddle V-Sit onto Straddle Sit ontoFold and Reverse
  10. Sideways Splits (Japana)
  11. Modified Backward/Forward Splits
  12. V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
  13. Recap Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
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The Drill is often used with

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Body Conditioning linkage Drill Thumbnail
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Body Conditioning linkage

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Key 3 Body conditioning

Key 3 Body Conditioning Linkage Drill Thumbnail
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Key 3 Body Conditioning Linkage

1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse Drill Thumbnail
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1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

Body Conditioning Linkage TaskKey 3 Body Conditioning LinkageGymnastics Drills Coaching