Drills

Head Spring (Progressions) sho...

Gymnastics: Head Spring (Progressions) · Gymnastics Drill Demonstration · Description · Coaching points · Description · Coaching points · Relat...

Head Spring (Progressions) sho...

Gymnast, with aid of supports, lands on feet on the crash mat. Coaching points. Gymnast must attain the pike shape prior to leg beat enabling the sup...

Head Spring (Progressions) sho...

Gymnast beats legs over head and pushes with arms. Supports, both standing, aid gymnast to exit to feet. Coaching points. Hurdle step; Pike shape; Su...

Forward Roll to Head Spring (P...

Exit to feet. Coaching points. The gymnast uses the spring board to gain height and momentum. Supports must remain in contact throughout the headspri...

Short Arm Overswing (Progressi...

Gymnastics Short Arm Overswing (Progression) short bend Arm overswing Place low box or block ... Forward Roll to Head Spring (Progressions) Drill Thu...

Half twist to handstand: half ...

Gymnastics Half twist to handstand: half twist to flatback twist cart wheel. ... Forward Roll to Head Spring (Progressions) Drill Thumbnail View this...

Gymnastics: Vaulting. Repulsio...

Exit to long lie. Coaching points. This exercise is to aid flight off the box during a Head Spring or Bent Arm Overswing. A strong pike shape is requ...

Short Arm Overswing (Progressi...

Gymnast, with aid of supports, lands on feet on the crash mat. Coaching points. Gymnast must attain the pike shape prior to leg beat enabling the sup...

Hollander vault twist cart whe...

Gymnastics: Hollander vault · Gymnastics Drill Demonstration · Description · Coaching points · Description · Coaching points · Related DrillsOf...

Tinsika vault Twist Tinsika - ...

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

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