Drills

Head Spring (Progressions)

category: short-head-spring

Gymnastics Head Spring (Progressions) short head spring Using a mid-level cross box or block the gymnast approaches off a short run and hurdle steps ...

Head Spring (Progressions)

category: short-head-spring

Gymnastics Head Spring (Progressions) short head spring Stand on low box or block and jump to inverted pike shape. As centre of gravity passes over b...

Head Spring (Progressions)

category: short-head-spring

Gymnastics Head Spring (Progressions) short head spring Gymnast stands on two section box or block. Two supports kneel facing eachother preparing to ...

Head Spring (Progressions)

category: short-head-spring

Gymnastics Head Spring (Progressions) short head spring Using a mid-level box or block the gymnast approaches off a short run and hurdle step on to ...

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