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Drills

Handstand Onto A Standing Base

category: Key-5-2-Balances-and-Bases

Gymnastics Handstand onto a standing base Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner support...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in short sit on box or block at an arms lenght height. Reach backwards so that hand...

Handstand Onto A Right Angled Base - Variation

category: Key-5-2-Balances-and-Bases

Gymnastics Handstand onto a right angled base - Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where oneÂ...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in modified bridge position with feet on the end of a bench. Place hands on floor b...

Donkey Kicks On A Bench

category: Key-3-Handstand

Gymnastics Donkey Kicks on a bench Key 3 Handstand Teach Donkey Kicks (Double leg 'Snap Down' from Handstand to land in Half Squat). From a ...

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Community Drills

Warm up game (Disaster Game)

Weather game with actions. Coach calls out a certain weather disaster and kids do the actions accordingly. The last one to do the action needs to do a...