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Drills

Support Handstand

category: Key-5-8-Supports

Free Standing Handstand from box with bent arms. key 0 warm-up Drill Thumbnail View this drill. key 0 warm-up. Squat Base Drill Thumbnail View this ...

Handstand Onto A Lunge Base

category: Key-5-2-Balances-and-Bases

Gymnastics Handstand onto a Lunge Base Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supports a...

Handstand Onto A Right Angled Base - Variation

category: Key-5-2-Balances-and-Bases

Gymnastics Handstand onto a right angled base - Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where oneÂ...

Donkey Kicks On A Bench

category: Key-3-Handstand

Gymnastics Donkey Kicks on a bench Key 3 Handstand Teach Donkey Kicks (Double leg 'Snap Down' from Handstand to land in Half Squat). From a ...

Thigh Catch Into Handstand

category: Key-5-4-Catching

Gymnastics Thigh catch into handstand Key 5 4 Catching Starting Situation. A Face onto B Face to Face. B Face onto A and holding a Kneeling Squat Bas...

Backwards Roll To Handstand Balance.

category: Key-5-4-Catching

Gymnastics Backwards roll to Handstand balance. Key 5 4 Catching .Starting situation. A backwards on to the Side of B, and B offset from Back to Side...

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Community Drills

Warm up game (Disaster Game)

Weather game with actions. Coach calls out a certain weather disaster and kids do the actions accordingly. The last one to do the action needs to do a...