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Gymnastics: Bridge Exits.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Kick up to handstand against wall bars placing hands near to wall.
  • Lower hips and exit with backward step.

    • COACHING POINTS

  • Repeat exercise moving hands further from the wall.

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    OFTEN USED WITH...
    Hanging to Touch Toes | Key 4 Content Trampette Pike

    Hanging to Touch Toes:

  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

    • Key 4 Content Trampette Pike
    Cart Wheels | Key 3 Wheels

    Cart Wheels:

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Jump, Extention, Forward Roll.(With flight) Progression 11 | Key 1 Content Forward roll

    Jump, Extention, Forward Roll.(With flight) Progression 11:

  • Run, two foot take off, back extention (Swallow Dive), forward roll to stand.

    • Key 1 Content Forward roll
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
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    1013

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