Drills

Circle Cartwheel

category: Key-3-Wheels

Gymnastics Circle cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Circle Cartwheel' Hands and then feet are placed on a circle drawn on...

Straight Line Clockwise Cartwheel

category: Key-3-Wheels

Gymnastics Straight line clockwise cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Fan Cartwheel' Hands are placed in a straight line; ...

Hurdle Step

category: Key-2-Content-Hurdle-Step

Gymnastics Hurdle Step Key 2 Content Hurdle Step Off a short three step run hop from one foot to land on two.

Tuck Rock

category: Key-1-Body-Conditioning

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Web Videos

Gymnastics : steps to do a cartwheel

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch ou...

Gymnastics : how to do a cartwheel

When doing a cartwheel, try to keep your hips right over the top in the middle of the cartwheel. End your cartwheel in a lunge with help from a gymnas...

Answers

Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...