Drills

Circle Cartwheel

category: Key-3-Wheels

Gymnastics Circle cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Circle Cartwheel' Hands and then feet are placed on a circle drawn on...

Straight Line Clockwise Cartwheel

category: Key-3-Wheels

Gymnastics Straight line clockwise cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Fan Cartwheel' Hands are placed in a straight line; ...

Jumping, Linked Movements

category: Key-2-GC-Linkage

Gymnastics Jumping, linked movements Key 2 GC Linkage Various jumps and bounces showing the use of the arms to control rotation and help gain height.

Cart Wheel Clocks

category: Key-3-Wheels

Gymnastics Cart Wheel Clocks Key 3 Wheels Draw a clock face on the mat with with numbers 1 to 12. Place foot at the nos 2 position. Lunge into the ci...

Gate Vault

category: Key-3-Face-Vault

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Web Videos

Gymnastics : how to do a cartwheel

When doing a cartwheel, try to keep your hips right over the top in the middle of the cartwheel. End your cartwheel in a lunge with help from a gymnas...

Gymnastics : steps to do a cartwheel

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch ou...

Answers

Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Cartwheel Drill #2

Cartwheel Over MatCartwheel Over Mat Higher KickHoop CartwheelCartwheel Over Panel MatCartwheel Up Incline MatHand and Feet Indicator CartwheelKnee Ca...

Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...