1) Trap/ Small Wedge: Squat On- Jump up to the top of the SCHOOL BUS
2) Red Trap Top/ French Fry: Cartwheel Drill- Hands on the ABC’S and jump feet back & forth over the french fry
3) Red Springboard/ 2 Velcro Dots: Vault Approach- Take1 step on each of the 2 dots, then jump with 2 feet on the springboard; make BIG CIRCLES with arms and jump off
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & down on blocks and dive roll down wedge like an APPLE
5) Dot: Spaghetti & Meatballs- Eat SCHOOL LUNCH; lay flat for spaghetti & curl up for meatballs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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