1) Trap/ Small Wedge: Squat On- Jump up to the top of the SCHOOL BUS
2) Red Trap Top/ French Fry: Cartwheel Drill- Hands on the ABC’S and jump feet back & forth over the french fry
3) Red Springboard/ 2 Velcro Dots: Vault Approach- Take1 step on each of the 2 dots, then jump with 2 feet on the springboard; make BIG CIRCLES with arms and jump off
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & down on blocks and dive roll down wedge like an APPLE
5) Dot: Spaghetti & Meatballs- Eat SCHOOL LUNCH; lay flat for spaghetti & curl up for meatballs
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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