Gymnastics Drill Demonstration

Description

Starting situation.

A Face onto the Side of B and two steps away. Face to Side.

B Side onto the Face of A.

Works when gymnast A starts in long shape and face onto the side of gymnast B. Gymnast A makes a long step, long reach preparation,and a strong leg kick into a cartwheel action, in front of B. Gymnast B either aims to catch both lower thighs of A, to hold A in a straight handstand balance; or to catch the hips of A, to hold a in a split leg handstand balance. Note. These catches will work with gymnast A either "chest onto B", during the wheeling action; or with "back onto B" during the wheeling action.

The Drill is often used with

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