1) Wedge/FrenchFry/ Planets: Cartwheel Drill- Put hands on the PLANETS; jump feet back and forth over the French fry
2) Hoop on stand/ Bean bags: Bean bag Toss- Toss the bean bag (MOON ROCK) through the PLANET'S RINGS
3) SPOTTING STATION: Low Wedge/ Green Hands: Backward roll- Lay back on wedge & place hands on green hands; backward roll off wedge like a METEOR
4) Hoops: 2 feet Jumps- Jump through SATURN'S RINGS
5) Dot/ Star: Scale- Hold out your arms wide with the STAR; lift one leg in a scale
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
