Station: FLOOR

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) Wedge/FrenchFry/ Planets: Cartwheel Drill- Put hands on the PLANETS; jump feet back and forth over the French fry

2) Hoop on stand/ Bean bags: Bean bag Toss- Toss the bean bag (MOON ROCK) through the PLANET'S RINGS

3) SPOTTING STATION: Low Wedge/ Green Hands: Backward roll- Lay back on wedge & place hands on green hands; backward roll off wedge like a METEOR

4) Hoops: 2 feet Jumps- Jump through SATURN'S RINGS

5) Dot/ Star: Scale- Hold out your arms wide with the STAR; lift one leg in a scale

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