Gymnastics: Cart Wheel Clocks

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in 'X' shape move hand to hand to foot to foot around clock face.
  • Keep hips low, at first, (over centre of clock).
  • Raise hips until over the shoulders.

  • COACHING POINTS

  • Maintain rythem with arms and legs extended.

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