Gymnastics Drill Demonstration

Description

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

The Drill is often used with

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Round Off along a map Drill Thumbnail
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Round Off along a map

Round off from bench, wide angle Drill Thumbnail
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Round off from bench, wide angle

Round off along mat with snap down into backwards roll. Drill Thumbnail
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Round off along mat with snap down into backwards roll.

Modified Bridge with feet on apparatus Drill Thumbnail
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Modified Bridge with feet on apparatus

Round off along mat with snap down to make it long.Key 3 Round offGymnastics Drills Coaching