Gymnastics: Round off along mat with snap down to make it long.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

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