Testing Station: Handstand against wall
1) French Frys/ Pool noodle/ Snowball/ Hoop: Snowball Hockey- Slide the SNOWBALL into the hoop w/ the pool noodle like a HOCKEY PLAYER (use french fries to frame hoop)
2) Squeaker: Supergirl/Superboy- Lay belly on squeaker & lift up legs & arms; like you are SLEDDING DOWN THE HILL
3) SPOTTING STATION: Wall: Handstand- Walk your feet up the wall to the BOBSLED
Wings West: SPOTTING STATION: Wedge against Beam: Handstand- Walk your feet up the wedge to the BOBSLED
4) Wedge/ French Fry: Cartwheel Drill- Place hands on SNOW SKIS and jump feet back and forth over the French fry
5) 2 Beams (side by side)/ Snowflakes: Bear Crawl- Climb the SNOW HILL by bear crawling across the beams
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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