Gymnastics: Face Vaults over the end of a platform Cart Wheel Progression

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Cornel

DESCRIPTION

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

  • COACHING POINTS

  • Aim to get the hips as high over the hands as possible.
  • Keep the legs straight.
  • Lock the elbows keeping the arms straight.

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