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Gymnastics: Cart Wheel Clocks

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

    • COACHING POINTS

  • Lock elbows keeping the arms straight.
  • Keep legs straight
  • Rotate around in a circle.
  • Repeat in the other direction.

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    OFTEN USED WITH...
    Face Vaults over the end of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the end of a platform Cart Wheel Progression:

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

    • Key 2 content Wheels
    Cart Wheel along the platform | Key 2 content Wheels

    Cart Wheel along the platform:

  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

    • Key 2 content Wheels
    Face Vaults over the middle of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the middle of a platform Cart Wheel Progression:

  • Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over.
  • Repeat the movement the other way.

    • Key 2 content Wheels
    Shoulder Balance.(Method Three) | Key 2 content balance

    Shoulder Balance.(Method Three):

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    • Key 2 content balance
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