Contact Help center
HOME Gymnastics Drills Key 2 content Wheels

Gymnastics: Cart Wheel Clocks

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

    • COACHING POINTS

  • Lock elbows keeping the arms straight.
  • Keep legs straight
  • Rotate around in a circle.
  • Repeat in the other direction.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Face Vaults over the end of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the end of a platform Cart Wheel Progression

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

    • Key 2 content Wheels
    Cart Wheel along the platform | Key 2 content Wheels

    Cart Wheel along the platform

  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

    • Key 2 content Wheels
    Face Vaults over the middle of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the middle of a platform Cart Wheel Progression

  • Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over.
  • Repeat the movement the other way.

    • Key 2 content Wheels
    Shoulder Balance.(Method Three) | Key 2 content balance

    Shoulder Balance.(Method Three)

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    • Key 2 content balance
    227625
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+gymnastics drills
    • create professional coaching plans
    • or access our tried and tested plans
    MORE Key 2 content Wheels DRILLS

    Cart Wheel along the platform

    Standing side ways at the end of the platform perform a cart wheel action along the length of the platform. Repeat the movement in reverse.

    Key 2 content Wheels

    Cart Wheel Clocks

    Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

    Key 2 content Wheels

    Face Vaults over the end of a platform Cart Wheel Progression

    Placing the hands on each side of the platform kick the legs high to land on the other side of the platform. Transfer the weight from one hand to the other Repeat the action to return.

    Key 2 content Wheels

    Face Vaults over the middle of a platform Cart Wheel Progression

    Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over. Repeat the movement the other way.

    Key 2 content Wheels

    Wheeling kicks around end of apparatus

    Wheeling leg kicks around the end of apparatus, and in both directions.

    Key 2 content Wheels

    Wheeling leg kicks down from apparatus

    Weight on hands and feet wheeling leg kicks down from apparatus.

    Key 2 content Wheels
    1

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Review Your Coaching Performance

    Review Your Coaching Performance

    Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.

    November 23rd, 2021
    |
    Matt Morrison
    The T20 World Cup is Here

    The T20 World Cup is Here

    Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!

    October 21st, 2021
    |
    Matt Morrison
    Governing Body Templates

    Governing Body Templates

    Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!

    September 17th, 2021
    |
    Matt Morrison
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info