Gymnastics Drill Demonstration

Description

  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

    Coaching points

  • Hips must pass over the hands with the weight being transfered from one hand to the other.
  • Lock elbows and keep the arms straight.
  • Attempt to travel along the platform.
  • Count 1,2,3,4, as each limb makes contact.

  • The Drill is often used with

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    Cart Wheel Clocks Drill Thumbnail
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    Cart Wheel Clocks

    Face Vaults over the end of a platform  Cart Wheel Progression Drill Thumbnail
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    Face Vaults over the end of a platform Cart Wheel Progression

    Face Vaults over the middle of a platform   Cart Wheel Progression Drill Thumbnail
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    Face Vaults over the middle of a platform Cart Wheel Progression

    Shoulder balance.(Method One) Drill Thumbnail
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    Shoulder balance.(Method One)

    Cart Wheel along the platformKey 2 content WheelsGymnastics Drills Coaching