Gymnastics: Cart Wheel along the platform

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Cornel

DESCRIPTION

  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

  • COACHING POINTS

  • Hips must pass over the hands with the weight being transfered from one hand to the other.
  • Lock elbows and keep the arms straight.
  • Attempt to travel along the platform.
  • Count 1,2,3,4, as each limb makes contact.

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