Gymnastics: Face Vaults over the middle of a platform Cart Wheel Progression

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over.
  • Repeat the movement the other way.

  • COACHING POINTS

  • Aim to get the hips as high as possible passing over the top of the hands.
  • Lock elbows and keep arms and legs straight.
  • Reverse the action to return to starting position.

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