Gymnastics Drill Demonstration

Description

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

    Coaching points

  • Maintain leg and ankle extension through out.
  • Push hips as high as possible attaining a high straight shape.

  • The Drill is often used with

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