Gymnastics Drill Demonstration

Description

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    Coaching points

  • Keep legs and ankles extended through out the balance.
  • Push hips as high as possible above the head.

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  • The Drill is often used with

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