Gymnastics: Backward Roll Back Rock to Stand

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

  • COACHING POINTS

  • Gymnast must reach forward with shoulders and head inorder to attain stand.
  • Keep in tuck position during forward rotation.

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