Gymnastics: 180 Jump Twist

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

  • COACHING POINTS

  • If rotating to the right, look over the right shoulder keeping the eyes looking high.
  • Arms need to be high during the twist but lowered to horizontal on landing to control rotation.
  • Twist to the left and right.

  • READ MORE
    READ LESS
    227585
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT