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Gymnastics: Full twist 360

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DESCRIPTION

Jumping on the spot

360 Jump.

COACHING POINTS

Use of arms for lift and balance.

Arms in tall shape for rotation and wide shape to stop rotation.

head looks over shoulder to gain rotation

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OFTEN USED WITH...

180 Jump Twist

Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.

Twist 180.

Land with flexed knees, arms to the horizontal, hold, and stand.

Key 2 content Jump & Twists

Jumping from a low platform

Flex knees, swing arms to long shape and jump.

Flex knees on landing with arms moving to the horizontal.

Key 2 content Jump & Twists

Standing Jump

Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

Key 2 content Jump & Twists

Shoulder balance.(Method Two)

Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.

Keep body straight and high.

Exit to long sit position.

Key 2 content balance

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MORE Key 2 content Jump & Twists DRILLS

180 Jump Twist

Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump. Twist 180. Land with flexed knees, arms to the horizontal, hold, and stand.

Key 2 content Jump & Twists

Full twist 360

Jumping on the spot 360 Jump.

Key 2 content Jump & Twists

Jumping from a low platform

Flex knees, swing arms to long shape and jump. Flex knees on landing with arms moving to the horizontal.

Key 2 content Jump & Twists

Hopping Turns On Apparatus

Key 2 content Jump & Twists

Jump down from Apparatus long shape

Key 2 content Jump & Twists

Jump down from apparatus wide shape

Key 2 content Jump & Twists

Jump to long shape from apparatus

Jump to long shape with a 1/4 and 1/2 twist down from apparatus.

Key 2 content Jump & Twists

Jump with twist on apparatus 1/4 and 1/2 twist

Jump with twist on apparatus 1/4 and 1/2 twist.

Key 2 content Jump & Twists

Jumping

Jumping on the spot 180 Jump (Twice) 360 Jump.

Key 2 content Jump & Twists

Kicking Hop

Extend the right foot forward in a kicking action until it is fully extended. Hop backwards with the left foot extending it to the rear. Land on the right foot to exchange weight on to the left to repeat the action.

Key 2 content Jump & Twists