Gymnastics Drill Demonstration

Description

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    Coaching points

  • Ensure pupil control of the action.
  • The head must be up with the eyes 'spotting' the opposite wall.
  • Flex knees with the arms to the horizontal on landing.

  • The Drill is often used with

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