Gymnastics Drill Demonstration
Jump to long shape with a 1/4 and 1/2 twist down from apparatus.
From standing on the apparatus choose point of focus (at the side for 1/4 twist; behind for 1/2 twist).
Jump forward to long shape, swinging arms up, look and twist at the top of the jump.
Head leads twist.
Flex hips, knees and ankles on landing.