Gymnastics Drill Demonstration

Description

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    Coaching points

  • Push the hips as high above the head as possible.
  • Keep the bdy as straight as possible.

  • The Drill is often used with

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    Shoulder balance.(Method One) Drill Thumbnail
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    Shoulder balance.(Method One)

    Shoulder balance.(Method Two) Drill Thumbnail
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    Shoulder balance.(Method Two)

    Cart Wheel Clocks Drill Thumbnail
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    Cart Wheel Clocks

    Cart Wheel along the platform Drill Thumbnail
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    Cart Wheel along the platform

    Shoulder Balance.(Method Three)Key 2 content balanceGymnastics Drills Coaching