Drill Categories

Drills

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Through Vault (Progression)

category: Key-3-Through-Vault

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Face Vault Straight

category: Key-3-Face-Vault

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

Face Vault (Progression)

category: Key-3-Face-Vault

Gymnastics Face Vault (Progression) Key 3 Face Vault From a one step run into hurdle step jump placing the left hand on the near edge and the right h...

Thief Vault (Progression)

category: Key-3-Thief-Vault

Gymnastics Thief Vault (Progression) Key 3 Thief Vault From a short run jump off one foot pushing the feet forward. Bring feet together and push legs...

Gate Vault

category: Key-3-Face-Vault

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Face Vault (Piked)

category: Key-3-Face-Vault

Gymnastics Face Vault (Piked) Key 3 Face Vault Using the top box section only stand with the left hand on the near edge and the right hand on the far...

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Astride Vault (Progression)

category: Key-3-Astride-Vault

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended ...

  • Web Videos

    Guide to gymnastics - vault

    The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bars.

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    Community Drills

    Conditioning

    For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...