Drill Categories

Drills

Face Vault (Progression)

category: Key-3-Face-Vault

Gymnastics Face Vault (Progression) Key 3 Face Vault From a one step run into hurdle step jump placing the left hand on the near edge and the right h...

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Through Vault (Progression)

category: Key-3-Through-Vault

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

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Community Drills

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...