Gymnastics Drill Demonstration

Description

  • Two hands on top of the bench, two feet on floor astride the bench.
  • Starting form one end of a bench, swing arms along the bench to catch weight on straight arms, then straddle legs to land on feet on the floor astride the bench.

    • Coaching points

  • Keep the head up.
  • Arms straight.
  • Move two feet together and two arms together.

    • The Drill is often used with

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    Bench work. Drill Thumbnail
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    Bench work.

    Bench work 2 Drill Thumbnail
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    Bench work 2

    Bench work 3 Drill Thumbnail
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    Bench work 3

    Vault stepping along a bench. Drill Thumbnail
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    Vault stepping along a bench.

    Straddle vault Progression along the benchKey 1 content ApparatusGymnastics Drills Coaching