Gymnastics: Low Tucked Vault

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to tuck useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

  • COACHING POINTS

  • Promote flight on and off of bench.
  • Keep eyes and head up.
  • Raise knees without lowering body.
  • Keep ankles extended.

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