Gymnastics Drill Demonstration
Straddle vault progressions on to low apparatus (low crossways box or bench).
From a half squat, slightly back from the apparatus:
Co-ordinate a straight arm swing towards the apparatus with a spring from 2 feet away.
Shoulder block, take weight briefly on tense, straight arms, then lift arms high.
Straddle legs on to apparatus.
Land in a pike straddle stand.
Straighten into a straddle stand.
Develop by jogging into a hurdle step take-off.