Gymnastics Drill Demonstration

Description

  • Two Face Vaults over the platform
  • Face Vault on to the platform with jump off.

    Coaching points

  • Encourage rhythm and straight arms through the vault.
  • Controlled tall shape jump. Eyes and head looking up.

  • The Drill is often used with

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    Benchwork 4 Wheeling leg kicks Drill Thumbnail
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    Benchwork 4 Wheeling leg kicks

    Benchwork 5 Wheeling legs kicks over a bench Drill Thumbnail
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    Benchwork 5 Wheeling legs kicks over a bench

    Running to Jump off a Platform Drill Thumbnail
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    Running to Jump off a Platform

    Running to Jump off a Platform Drill Thumbnail
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    Running to Jump off a Platform

    Face Vaults along a platformKey 2 content ApparatusGymnastics Drills Coaching