Gymnastics Drill Demonstration

The Drill is often used with

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Head Spring (Progressions) Drill Thumbnail
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Head Spring (Progressions)

Handsatand half twist From springboard and high box Drill Thumbnail
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Handsatand half twist From springboard and high box

Hollander vault Drill Thumbnail
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Hollander vault

Half twist to handstand: half twist to flatback Drill Thumbnail
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Half twist to handstand: half twist to flatback

Tinsika vaultTwist TinsikaGymnastics Drills Coaching

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