Gymnastics: Bench work 3

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Face vault over a bench.

  • COACHING POINTS

  • Ensure that previous progressions have been mastered.
  • Encourage high hips and straight arms.
  • Ensure that there is a clear space between pupils thus avoiding the risk of contact.

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