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Gymnastics: Forward Face Vault

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Using the top box section only stand with hands pointing forward.
  • Place hands on the box a shoulder width apart
  • Jump keeping the legs straight with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box bringing the legs to one side of both arms.
  • Land with flexed knees and hips.

    • COACHING POINTS

  • Aim to keep the chest forward.
  • If the legs pass to the right of the hands the left arm must remain extended taking the body weight.
  • Head must look forward on landing.

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    OFTEN USED WITH...
    Face Vault | Key 3 Face Vault

    Face Vault:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

    • Key 3 Face Vault
    Face Vault (Progression) | Key 3 Face Vault

    Face Vault (Progression):

  • From a one step run into hurdle step jump placing the left hand on the near edge and the right hand on the far edge of the box top section.
  • Fingers must point down with thumbs on the box top.
  • Jump into a tuck position, with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

    • Key 3 Face Vault
    Face Vault (Support) | Key 3 Face Vault

    Face Vault (Support):

  • Gymnast performs Face Vault over a two section box from a short run up.
  • Support sits on the box on the side of the gymnasts back and head.
  • The support holds the (left)shoulder and offers lift and security aiding the gymnast on to their feet.

    • Key 3 Face Vault
    Face Vault Straight | Key 3 Face Vault

    Face Vault Straight:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Keep legs extended with hips above shoulders.
  • Bring hips to right side of arms.
  • Keep legs extended to land facing sideways to the left.

    • Key 3 Face Vault
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