Gymnastics Drill Demonstration

Description

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box and hold.

    Coaching points

  • Keep arms and legs extended.
  • Fingers forward.
  • Hips high.

  • The Drill is often used with

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