Gymnastics: Straddle Vault Shoulder Blocking

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Straddle vault shoulder blocking along apparatus.

COACHING POINTS

From straddle stand at one end of a bench or box top.

Swing straight arms far and long along the apparatus from 2 foot take-off.

Block with heels of hands on tense arms to arrest flight of vault.

Shoulder extend and lift arms high to land in pike straddle.

Block and lift, then land.

READ MORE
READ LESS
1367455
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 2 content Apparatus DRILLS
/drills/ Gymnastics/ Key-2-content-Apparatus /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT