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Gymnastics: Straddle Vault Shoulder Blocking

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DESCRIPTION

Straddle vault shoulder blocking along apparatus.

COACHING POINTS

From straddle stand at one end of a bench or box top.

Swing straight arms far and long along the apparatus from 2 foot take-off.

Block with heels of hands on tense arms to arrest flight of vault.

Shoulder extend and lift arms high to land in pike straddle.

Block and lift, then land.

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RELATED PLANS...

KS2: Part 6. Straddle Vault Progressions

A thoroughly enjoyable session in which your jumping gymnasts will start to take their weight in their arms, as we introduce them to the straddle vault.

OFTEN USED WITH...

Straddle vault on to low apparatus with a jump off:

Straddle vault progressions on to low apparatus (low crossways box or bench).

Key 2 content Apparatus

Straddle vault over low apparatus:

Straddle vault progressions over low apparatus.

Key 2 content Apparatus

Benchwork 5 Wheeling legs kicks over a bench:

From Grasping the sides of the bench at the centre, catch weight on straight arms as legs kick out into a stradle over the middle of the bench, to land one (foot) two (foot) on a mat.

Push with 2nd hand down to exit the action.

Key 2 content Apparatus

Face Vaults along a platform:

Two Face Vaults over the platform

Face Vault on to the platform with jump off.

Key 2 content Apparatus

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