Gymnastics Drill Demonstration

Description

Straddle vault shoulder blocking along apparatus.

Coaching points

From straddle stand at one end of a bench or box top.

Swing straight arms far and long along the apparatus from 2 foot take-off.

Block with heels of hands on tense arms to arrest flight of vault.

Shoulder extend and lift arms high to land in pike straddle.

Block and lift, then land.

The Drill is often used with

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Straddle Vault Shoulder BlockingKey 2 content ApparatusGymnastics Drills Coaching