1) Springboard/ Trap: Squat On- Jump up to UNCLE SAM
2) Low Wedge/ French Fry/ Squeaker: Arm circles- Jump over the FIREWORKS
3) Wall/ Green Hands: Handstand- Walk feet up to the USA sign
4) Red Trap/ Necklaces: Straight Jump off- Jump off trap wearing red, white & blue NECKLACE
5) SPOTTING STATION: Red Block/ Wedge: Dive Roll- Roll like a SMOKE BOMB down the wedge
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