Gymnastics Drill Demonstration

Description

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs.

Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle along benches and low box tops

The Drill is often used with

Prev Next
Key 3 Vault Drill Thumbnail
View this drill

Key 3 Vault

Teach Straight-Leg Squat Vault in Pike Shape with bench Drill Thumbnail
View this drill

Teach Straight-Leg Squat Vault in Pike Shape with bench

Straddle Vault progression along mat. Drill Thumbnail
View this drill

Straddle Vault progression along mat.

Squat Vault Progressions and Variations Drill Thumbnail
View this drill

Squat Vault Progressions and Variations

Vault Progressions along bench.Key 3 VaultGymnastics Drills Coaching

More Key 3 Vault Drills