Testing Station: Squat On to Knees (or Feet)
1) Trap/ Springboard: Squat On- Jump from the springboard up to the TRACTOR (to their knees or feet)
WINGS WEST: Folded Wedge/ Springboard: Squat On-Jump up to the TRACTOR (to their knees or feet)
2) Red TrapTop: Straddle on- Place your hands on the CORN STALK & jump feet up into a straddle position
WINGS WEST: Panel Mat: Straddle on- Place your hands on the CORN STALK & jump feet up into a straddle position
3) Squeaky Dots/ Pumpkins: 2 Feet Jumps- Carry the PUMPKINS and jump on the squeakers
4) SPOTTING STATION: Wedge/ Red Blocks: Plyos- Jump up & down on the red blocks, then dive roll down the wedge into the LEAVES
5) Low Wedge/ Hoop: Arm Circles- Stand on the block and do arm circles backwards like a SCARECROW, then jump into the hoop
WING WEST: Red Block/ Hoop: Arm Circles- Stand on the block and do arm circles backwards like a SCARECROW, then jump into the hoop
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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