Gymnastics: Face Vault (Progression)

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DESCRIPTION

  • From a one step run into hurdle step jump placing the left hand on the near edge and the right hand on the far edge of the box top section.
  • Fingers must point down with thumbs on the box top.
  • Jump into a tuck position, with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

  • COACHING POINTS

  • Take off from two feet reaching forwards with arms and hands towards the box.
  • Shoulders must be above hands as weight transfers over the box.
  • Keep in tuck position to aid high hips.

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