Gymnastics: Face Vault

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DESCRIPTION

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

  • COACHING POINTS

  • Attempt to get hips as high above hands as possible.
  • Keep arms extended.
  • Tuck legs but extend towards landing

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