Gymnastics Drill Demonstration

Description

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

    Coaching points

  • Attempt to get hips as high above hands as possible.
  • Keep arms extended.
  • Tuck legs but extend towards landing

    Average rating
  • The Drill is often used with

    Prev Next
    Face Vault Straight Drill Thumbnail
    View this drill

    Face Vault Straight

    Face Vault (Progression) Drill Thumbnail
    View this drill

    Face Vault (Progression)

    Face Vault (Support) Drill Thumbnail
    View this drill

    Face Vault (Support)

    Face VaultKey 3 Face VaultGymnastics Drills Coaching