Gymnastics Drill Demonstration

Description

  • Gymnast performs Face Vault over a two section box from a short run up.
  • Support sits on the box on the side of the gymnasts back and head.
  • The support holds the (left)shoulder and offers lift and security aiding the gymnast on to their feet.

    Coaching points

  • The support must always tell the gymnast how and where he/she is going to support.
  • The support must sit on the correct side.
  • Aim to give confidence.

  • The Drill is often used with

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    Face Vault (Progression) Drill Thumbnail
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    Face Vault (Progression)

    Face Vault Straight Drill Thumbnail
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    Face Vault Straight

    Face Vault (Progression) Drill Thumbnail
    View this drill

    Face Vault (Progression)

    Face Vault (Support)Key 3 Face VaultGymnastics Drills Coaching