Gymnastics Drill Demonstration


  • Using the top box section only stand with the left hand on the near edge and the right hand on the far edge.
  • Fingers must point down with thumbs on the box top.
  • Jump into a pike position, keeping the legs straight with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

    Coaching points

  • Place hands on the box before commencing vault.
  • Shoulders must be above hands as weight is transfered across the box.
  • Keep in pike position to aid high hips.

  • The Drill is often used with

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    Face Vault (Piked) Support Drill Thumbnail
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    Face Vault (Piked) Support

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    Face Vault (Progression)

    Face Vault (Piked)Key 3 Face VaultGymnastics Drills Coaching