Gymnastics: Face Vault (Piked) Support

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Gymnast performs Face Vault over a single section box from a short run up.
  • Support sits astride on the box on the side of the gymnasts back and head.
  • The support holds the (left)shoulder and offers lift and security aiding the gymnast on to their feet.

  • COACHING POINTS

  • The support must always tell the gymnast how and where he/she is going to support.
  • The support must sit on the correct side.
  • Aim to give confidence.

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