Drills

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Start with feet on floor and hands on crash mats. Legs extended. Roll forwards, thro...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Lie on mat with knees bent and hands placed by ears with fingers pointing at shoulde...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions As previous exercise but use a crash mat. From Long Sit rock back to inverted pike s...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Similar to previous exercise but with hands by ears and knees fully flexed. Rock bac...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions As previous exercise. From Long Sit rock back to inverted pike shape but with hands ...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions From standing start on a low platform roll forwards placing head and hands in a tri...

Web Videos

First in flight gymnastics

FIF's mission is to develop each child athlete's strength, muscle, body and mind to enhance their confidence, self esteem, discipline, personal charac...

Community Drills

Warm up on trampoline bed

10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - reco...