Drills

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Start with feet on floor and hands on crash mats. Legs extended. Roll forwards, thro...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Placing head and hands in a triangle rise to head stand. Lower to pike position and ...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions As previous exercise but use a crash mat. From Long Sit rock back to inverted pike s...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Similar to previous exercise but with hands by ears and knees fully flexed. Rock bac...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions From standing start lunge forwards placing head and hands in a triangle on the crash...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Lie on mat with knees bent and hands placed by ears with fingers pointing at shoulde...

Web Videos

At top flight gymnastics

At Top Flight Gymastics in Crest View Hills, KY. Thanks to Brian Husted, Andrew M. (in the gray shirt + red shorts), Anne (blue shirt + pink shorts) ,...

Community Drills

Warm up on trampoline bed

10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - reco...