Gymnastics: Hurdle Step on to platform and jump off.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From a one step 'run-up' jump on to platform.
  • Jump off making a straight shape during flight.
  • Land with flexed knees and with feet together.

  • COACHING POINTS

  • Ensure landing area is suitable.
  • Encourage high knee lift during Hurdle Step.
  • Take extended arms high during flight but bring them to the horizontal to help balance on landing.
  • Keep feet together.
  • Flex knees on landing.
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