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Hockey: Straddle Jump from Spring Board

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DESCRIPTION

  • From a short run, hurdle step to take off from spring board with two feet.
  • Form straddle shape during flight.
  • Flex knees and hips on landing.

    • COACHING POINTS

  • Keep run up in balance and slowly increase lenght of hurdle step.
  • Use arm rotation to aid height.
  • Keep eyes looking forward and raise extended legs.
  • Wide stance on landing

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    OFTEN USED WITH...
    Piked Jump from Spring Board | Key 4 Content Trampette Pike

    Piked Jump from Spring Board:

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump:

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Straight
    Assisted Tuck Jump | Key 4 Content Trampette Tuck

    Assisted Tuck Jump:

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.
  • On landing knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Tuck
    Half Twist Jump | Key 4 content trampette Twist 1/2 & Full

    Half Twist Jump:

  • Starting in an extended stand flex knees and jump rotating arms to gain height.
  • Move head and eyes to the left keeping them level.
  • Twist 180 to land with flxed knees and hips.

    • Key 4 content trampette Twist 1/2 & Full
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