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Gymnastics: Tucked Jump from Spring Board

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From a short run, hurdle step to take off from spring board with two feet.
  • Form tuck shape during flight.
  • Flex knees and hips on landing.

    • COACHING POINTS

  • Keep run up in balance and slowly increase lenght of hurdle step.
  • Use arm rotation to aid height.
  • Keep eyes looking forward and raise knees to chest.
  • Wide base for secure landing

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    OFTEN USED WITH...
    Low Tucked Vault | Key 4 Content Trampette Tuck

    Low Tucked Vault

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to tuck useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 Content Trampette Tuck
    Assisted Tuck Jump | Key 4 Content Trampette Tuck

    Assisted Tuck Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.
  • On landing knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Tuck
    Standing Jump to Tuck | Key 4 Content Trampette Tuck

    Standing Jump to Tuck

  • From a standing position on a low platform spring upwards and raise knees to chest.
  • Bring hands to grasp shins forming a tuck shape.
  • Bring arms wide to secure landing.

    • Key 4 Content Trampette Tuck
    Tuck shape. | Key 4 Content Trampette Tuck

    Tuck shape.

  • Fast approach run up. Eyes focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill ; then down again as gymnast hits the trampette.
  • Rebound firmly as arms swing upwards to create a stretched long shape.
  • At the top of the flight tuck quickly and hands graspping shins
  • Hip extends to straighten out the body in preparation for landing.
  • Landing, Flex hip and knee joints to absorb impact of landing.
  • Recover to stand upright.

    • Key 4 Content Trampette Tuck
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